If you're struggling with the discomfort of anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with individuals that want to shift painful patterns such as co-dependency, self-criticism, poor boundaries, or disordered eating. I also work with people who are experiencing transitions such as grief and loss, breakups, career changes, or coping with trauma.
Together we explore your habits, creating a narrative for what's led you to your present circumstances. Building a sense of awareness can help you feel more empowered and in control, allowing you to slowly integrate desired changes. I am curious to know you, your story, and your goals. I assist you in learning new ways to manage the behaviors that no longer serve you, and provide a confidential, non-judgmental space to process thoughts and experiences. Our work together can help to increase self esteem, reduce shame, and manage stress.
I welcome individuals of all races, ethnicities, genders, and sexual orientations.
The challenges I work best with include:
Eating disorders/Body image/Low self-esteem
Grief and Loss